Tips for better teen sleep

Safe and Effective Sleep Aids for Teenagers

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Best sleep aids for teenagers

Teens today face unique challenges when it comes to getting enough rest. Homework, busy schedules, and screen time often disrupt their sleep. This guide explores the best sleep aids for teenagers and practical tips to help them rest better. Discover safe options and strategies backed by research to improve their nighttime routines. Key Takeaways Quality … Read more

How to Choose the Right Sleep Aid for Your Teen

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Best sleep aids for teenagers

Helping your teen get quality sleep is key to their well-being, but finding the best sleep aids for teenagers can feel overwhelming. Teens face unique challenges like homework, screens, and changing sleep cycles. This guide helps parents navigate options to support healthier rest. Every choice impacts their focus, mood, and daily life. Key Takeaways Poor … Read more