Relaxation techniques for teens

How to Help Your Teen Sleep Better: Best Sleep Aids for Teens

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Best sleep aids for teenagers

Teens today face unique sleep struggles, from homework stress to screen time overload. Poor sleep affects grades, moods, and health. This guide explores the best sleep aids for teenagers and practical solutions to help them rest better. Discover why quality sleep matters most during adolescence. Learn about safe options like melatonin, lifestyle tweaks, and expert-backed … Read more

Best Sleep Aids to Help Teenagers Relax and Sleep Soundly

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Best sleep aids for teenagers

Getting enough sleep is crucial for teens, but busy schedules, school stress, and screen time often make rest a challenge. The best sleep aids for teenagers can offer practical solutions to help them unwind and improve sleep quality. This guide explores tools and strategies designed to support better rest, backed by science and real-world use. … Read more