Teens today face unique challenges when it comes to getting enough rest. Homework, busy schedules, and screen time often disrupt their sleep. This guide explores the best sleep aids for teenagers and practical tips to help them rest better. Discover safe options and strategies backed by research to improve their nighttime routines. Key Takeaways Quality … Read more
Helping your teen get enough rest is key to their health and daily success. Teens today face unique sleep struggles, from homework stress to late-night screen time. This guide explores the best sleep aids for teenagers, showing you how to choose safe and effective solutions tailored to their needs. Key Takeaways Teens often struggle with … Read more
Helping teens get quality sleep is key to their growth and well-being. With so many options available, finding the best sleep aids for teenagers can feel overwhelming. This guide breaks down how sleep patterns change during adolescence and explores safe, effective solutions. Discover tips to support your child’s rest and understand the role of sleep … Read more