Healthy sleep routines

Natural Sleep Aids for Teenagers: Safe Ways to Get Better Sleep

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Best sleep aids for teenagers

Teens today face busy schedules, school stress, and late-night screens—all disrupting sleep. Quality rest is vital for their health, focus, and growth. This guide explores the best sleep aids for teenagers, focusing on safe, natural solutions to improve sleep without harsh chemicals. Poor sleep affects grades, mood, and energy. Discover gentle methods like herbal teas, … Read more

How to Help Your Teen Sleep Better: Best Sleep Aids for Teens

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Best sleep aids for teenagers

Teens today face unique sleep struggles, from homework stress to screen time overload. Poor sleep affects grades, moods, and health. This guide explores the best sleep aids for teenagers and practical solutions to help them rest better. Discover why quality sleep matters most during adolescence. Learn about safe options like melatonin, lifestyle tweaks, and expert-backed … Read more